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Fredrik1
2016-09-23 21:57

How to meditate (artikel)

"Lama Yeshe tells us “Since our time together here is so short, I just want to talk on the practical level” and then shares with us his profoundly experiential understanding of: • How mantra is a tool for meditation • How improper motivation is the cause of obstacles • How right actions depend upon the wisdom from meditation • How dedicating to others protects us from falling into ego You can also listen to Lama guiding a short meditation to purify our body, speech and mind in order to remove obstacles to successful meditation. This multimedia title presents Chapter Four from the book Freedom Through Understanding." http://www.lamayeshe.com/article/chapter/how-meditate

 "Be kind whenever possible. It is always possible"   H.H Dalai Lama

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