"We live in an age where we’re told to express our anger, but Buddha would disagree. Acting out on anger makes it easier to do so again in the future, leading to a never-ending cycle. Buddha advises us to neither bottle up nor let our emotions overflow, but to analyze them and come to understand the faulty thinking behind anger." Läs hela artikeln här: https://studybuddhism.com/en/buddhism-in-daily-life/how-to/8-buddhist-tips-for-dealing-with-anger