"I'm now an old man and I've met all kinds of people from around the world. I've seen that it's the disturbance of people's minds that makes them unhappy, and that these disturbances arise from within as a result of negative emotions like anger, hatred, arrogance and competitiveness. We need to understand the drawbacks of such negative emotions better, as well as the advantages of their positive opposites like love and affection. We don't need to become religious as such, but learning about the workings of the mind and the use of reason and logic in tackling our emotions can be helpful. This is why the writings of the masters of Nalanda remain relevant to the world today."
His Holiness the 14th Dalai Lama
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