Daily Dharma practice when using a computer:

"The time it takes when you´re starting the computer, or you´re downloading something and you wait, use the time to come back to bodhicitta and to re-generate your bodhicitta-motivation."

"If you receive a lot of emails, answer only the important ones.  Set priorities. Answer with an attitude of compassion for the other person."

Ven. Thubten Chodron

(från del 5 av video-serien "The easy path to travel to omniscience")