The real problem is the state of mind of an ordinary person, which is always changing from one thing to another. Sentient beings are totally unstable, but someone who has truly recognized mind essence and stays in retreat in the mountains is completely free of suffering. Even in this lifetime one can be totally free of pain and progress further and further on the path of happiness. There is great benefit from this practice. It’s never pleasant to maintain the state of mind of an ordinary person, which is always changing. When unhappy, one is totally overcome by that feeling. Better to recognize wide-awake empty cognizance and remain like that. Urguen Tulku Rinpoche