Från www.youtube.com :

"Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage (bodhicittasangha.org), teaches his students about the causes of perfectionism and the resulting suffering when people practice self-hatred instead of self-love and compassion. He offers practical meditation advice on how to connect with one's heart wisdom to overcome perfectionism, extreme self-criticism, and self-hatred. By increasing one's wisdom about the essence of life, one can overcome negative concepts and habits to better take care of oneself and to have the capacity to genuinely help others."