Adopting the practice of generosity and loving-friendliness one day a week or once a month or once a year or periodically is not enough. We should practice these virtues throughout our lives in order to help ourselves and others have peace. These practices are not restricted to saints, far and above the hearts and minds of human beings. These practices are the guidelines for peaceful living among ordinary people. Thich Nhat Hanh Källa: wisdompubs.org/book/buddhist-peacework