"Introduction to Vase Breath Yoga with Nida Chenagtsang & Robert Thurman. tibethouse A short introduction to Tibetan Vase Yoga Practice with Nida Chenagtsang & Robert Thurman recorded at the 2016 Tibetan Rejuvenation Immersion at Menla Mountain Retreat in Phoenicia, NY. Includes a guided practice demonstration of vase breathing (Tib. རླུང་བུམ་པ་ཅན།, Wyl. rlung bum pa can) by Dr Nida & students of Sorig Institute." (Från youtube.com)