"Everything is simply energy. If you understand the energy level of existence, if you really understand who you are, what you are in this way then you will break down your concepts, your uptightness, you will break down the preconceptions you have of your own self-existence. But no way! You are always uptight and that is why you have problems." Läs hela Lama Yeshe's teaching här: https://www.lamayeshe.com/article/how-let-go