Even if we are living in the West, in the city, there is a way to have the same experience, the effortless experience of meditation on the stages of the path to enlightenment. Generating the realizations of the steps of the path to enlightenment is not a physical activity; it is just mind work. Lama Zopa Rinpoche http://www.lamayeshe.com/article/practicing-lam-rim-householder