In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality. Thich Nhat Hanh from the book "The Miracle of Mindfulness: An Introduction to the Practice of Meditation" ISBN: 978-0807012390 - http://amzn.to/136i4GX Thich Nhat Hanh on the web: http://plumvillage.org https://m.facebook.com/story.php?story_fbid=1082205878547356&substory_index=0&id=282891221812163