Regard all dharmas as dreams. Whatever you experience in your life — pain, pleasure, heat, cold, or anything else — is like something happening in a dream. Although you might think things are very solid, they are like passing memory. You can experience this open, unfixated quality in sitting meditation; all that arises in your mind — hate, love, and all the rest — is not solid. Although the experience can get extremely vivid, it is just a product of your mind. Nothing solid is really happening. Pema Chödrön - Training in Loving-Kindness and Compassion - Shambhala Publications https://www.facebook.com/groups/1246378345375600/permalink/1817994174880678/