# How to meditate (text)
Author: Fredrik1

"Buddhist meditation gives us time to slow down and wake up. Learn how to meditate with plain-language instructions and advice. How to do basic breath meditation Whether you’re trying meditation for the first time or just want a refresher, you can't go wrong with this easy-to-follow meditation. Find a quiet and uplifted place where you can do your meditation practice. When starting out, see if you can allow 5 minutes for the practice, and increase that amount over time. " Läs hela arikeln här: https://www.lionsroar.com/category/how-to/?utm\_content=buffer82ad1&utm\_medium=social&utm\_source=facebook.com&utm\_campaign=buffer