"If you find yourself struggling with a lot of distractions, you can use every distraction as an object of meditation. Then they cease to be distractions and become supports for your meditation practice. – Mingyur Rinpoche from the book "The Joy of Living: Unlocking the Secret and Science of Happiness" ISBN: 978-0307347312 - http://amzn.to/12JaSjo Mingyur Rinpoche on the web: http://tergar.org Mingyur Rinpoche biography: http://tergar.org/about/mingyur-rinpoche/mingyur-rinpoche-bio/" Källa: https://m.facebook.com/story.php?story_fbid=1269506579817284&substory_index=0&id=282891221812163