# Daily Dharma 20 september,2018
Author: Fredrik1

By watching the mind we know what action the body is doing, what action the speech is doing, what action the mind is doing, we are able to recognize. Then also we find out when delusion is arising or not arising; we recognize whatever the delusion is and when it is about to arise. While it is arising, remember the teachings and the different meditations, and apply them. By applying the teachings, the delusion goes away. Each of the delusions is stopped. Lama Zopa Rinpoche https://m.facebook.com/story.php?story\_fbid=10156502428150851&id=197994450850

## Comment 1
Author: Akecheta

Stay conscious and in present.

## Comment 2
Author: Fredrik1

Next step: Which is 'that' which is staying conscious and in present?