# Dealing with depression (v)
Author: Fredrik1

"We are not lowly sinners, we are not worthless beings. We are something jewel-like and beautiful." Watch the wonderful and inspiring Jetsunma Tenzin Palmo (official) talk about ways to slowly overcome depression and low self-esteem, by understanding our true nature". Video:https://m.facebook.com/story.php?story\_fbid=446317009066682&id=143606132671106