"Because anger and hostility destroy our peace of mind, it is they that are our real enemy. Anger ruins our health; a compassionate attitude restores it. If it were basic human nature to be angry, there’d be no hope, but since it is our nature to be compassionate, there is." H. H Dalai Lama https://www.facebook.com/groups/432384590152536/permalink/2526301887427452/