2016-01-21 00:13 #0 av: Fredrik1

Refuge means to entrust our spiritual guidance to the Three Jewels: the Buddhas, the Dharma and the Sangha. Taking refuge opens our heart so that they can teach us and guide us along the path to freedom. 

Ven. Thubten Chodron, 

från boken Guided meditations on the stages of the path sidan 100.