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Etikettdaglig-dharma
Läst 1708 ggr
Fredrik1
2016-03-03 00:01

Daily Dharma 3 mars, 2016

THE PEACEFULNESS OF OUR BEING In meditation, we work with breath and posture as expressions of our state of being. By assuming a dignified and upright posture and identifying with the outgoing breath, we begin to make friends with ourselves in a fundamental sense. Through practice, one begins to see the simplicity of one’s original state of mind and to see how confusion, speed, and aggression are generated by ignoring the peacefulness of our being.  Från “Sacred Outlook” in The Heart of the Buddha  by Chögyam Trungpa, sidan 107.

 "Be kind whenever possible. It is always possible"   H.H Dalai Lama

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