“The process of undoing bewilderment is based on stabilizing and strengthening our mind,” says Sakyong Mipham Rinpoche. “Shamatha meditation is how we do that.” Tradition: Shambhala buddhism Läs mer på: http://www.lionsroar.com/training-the-mind/
"Be kind whenever possible. It is always possible" H.H Dalai Lama
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