"In many societies, people are encouraged and feel pressured to make themselves appear more youthful. People dye their hair, use anti-aging products, get plastic surgery, take pharmaceutical drugs, and wear certain attire, all in an effort to look younger than their actual age. What if I told you that there’s an all-natural way to make yourself not only look younger, but feel younger too? Thousands of years ago, the Tibetans discovered five exercises, the Tibetan Rites, or what Peter Kelder refers to as the “fountain of youth,” that are known to slow and even reverse many of the effects of aging. Even though yoga only gained significant popularity in the West over the past few years, it remains an ancient practice in other parts of the world. The Vedas and other ancient texts in Hinduism and Buddhism indicate that yoga has been practiced for more than 5,000 years. Naturally, over the years, yoga poses and the associated names have been largely adapted, especially as yoga became more “Westernized”; for example, it is unlikely that the original practitioners used the phrase “downward dog” to describe its Sanskrit counterpart, “Adho Mukha Shvanasana.” Luckily, we have access to knowledge to keep these ancient practices alive, one of which is referred to in the Western world as the “Tibetan Rites.” " Läs mer på: http://unfft.org/5-tibetan-rites-yoga-poses-promote-anti-aging-collective-evolution/