We naturally go through swings -- sometimes feeling happy, other times feeling down. What do we do when we are feeling down, and what do we do when feeling up? Remember gratitude for everything happening to us moment to moment. This will level our feeling sad and depressed. It will also reduce our excitement. This will balance our emotional ups and downs allowing us to be more present and “in the zone.” Love and genuine concern for others also balances and brings more stable joy.
His Holiness the 14th Dalai Lama.