2017-02-01 12:56 #0 av: Fredrik1

Building a Stable Meditation Practice

Mingyur Rinpoche

When we begin to meditate, many of us tend to take on too much practice too soon. This often leads to a feeling that practice is a chore, and eventually we may give up meditation all together. In this short video, Mingyur Rinpoche shares how to establish a healthy meditation practice, one that will bring about long-term results.