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Fredrik1
2/1/17, 12:56 PM

Building a stable meditation practice (v)

Building a Stable Meditation Practice Mingyur Rinpoche When we begin to meditate, many of us tend to take on too much practice too soon. This often leads to a feeling that practice is a chore, and eventually we may give up meditation all together. In this short video, Mingyur Rinpoche shares how to establish a healthy meditation practice, one that will bring about long-term results.

 "Be kind whenever possible. It is always possible"   H.H Dalai Lama

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