2017-02-21 16:07 #0 av: Fredrik1

Pema Chödrön on shenpa, or the urge, the hook, that triggers our habitual tendency to close down. We get hooked in that moment of tightening when we reach for relief. To get unhooked, we begin by recognizing that moment of unease and learn to relax in that moment.
Läs hela artikeln här:
https://www.lionsroar.com/how-we-get-hooked-shenpa-and-how-we-get-unhooked/