2017-03-01 09:59 #0 av: Fredrik1

Dudjom Rinpoche undervisar om sinnets natur i Dzogchen-meditation i Nyingma-traditionen.
"When you start to meditate on your mind, sit up with your body straight, allowing your breath to come and go naturally. Gaze into the space in front of you with eyes neither closed nor wide open. Think to yourself that for the sake of all beings who have been your mothers, you will watch awareness, the face of Samantabhadra. Pray strongly to your root teacher, who is inseparable from Padmasambhava, the Guru from Oddiyana, and then mingle your mind with his. Settle in a balanced, meditative state.

Once you are settled, however, you will not stay long in this empty, clear state of awareness. Your mind will start to move and become agitated. It will fidget and run here, there, and everywhere, like a monkey. What you are experiencing at this point is not the nature of the mind but only thoughts. If you stick with them and follow them, you will find yourself recalling all sorts of things, thinking about all sorts of needs, planning all sorts of activities. It is precisely this kind of mental activity that has hurled you into the dark ocean of samsara in the past, and there’s no doubt it will do so in the future. It would be so much better if you could cut through the ever spreading, black delusion of your thoughts."

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https://dudjomtersarngondro.com/2017/02/17/personal-advice-on-dzogchen-practice/