Real happiness cannot exist when we are not totally free. Burdened by so many ambitions, we are not able to be free. We are always grasping at something; there are so many things we want to do at the same time, and that is why we do not have the time to live. We think that the burdens we carry are necessary for our happiness, that if they are taken from us we will suffer. However, if we look more closely, we shall see that the things at which we grasp, the things that keep us constantly busy, are in fact obstacles to our being happy.
Thich Nhat Hanh