"The everyday practice of dzogchen is simply to develop a complete carefree acceptance, an openness to all situations without limit. We should realise openness as the playground of our emotions and relate to people without artificiality, manipulation or strategy. We should experience everything totally, never withdrawing into ourselves as a marmot hides in its hole.  This practice releases tremendous energy which is usually constricted by the process of maintaining fixed reference points.  Referentiality is the process by which we retreat from the direct experience of everyday life. Being present in the moment may initially trigger fear.  But by welcoming the sensation of fear with complete openness, we cut through the barriers created by habitual emotional patterns. When we engage in the practice of discovering space, we should develop the feeling of opening ourselves out completely to the entire universe. We should open ourselves with absolute simplicity and nakedness of mind. This is the powerful and ordinary practice of dropping the mask of self-protection. We shouldn't make a division in our meditation between perception and field of perception.  We shouldn't become like a cat watching a mouse. We should realise that the purpose of meditation is not to go "deeply into ourselves" or withdraw from the world.  Practice should be free and non-conceptual, unconstrained by introspection and concentration. Vast unoriginated self-luminous wisdom space is the ground of being - the beginning and the end of confusion.  The presence of awareness in the primordial state has no bias toward enlightenment or non-enlightenment.  This ground of being which is known as pure or original mind is the source from which all phenomena arise.  It is known as the great mother, as the womb of potentiality in which all things arise and dissolve in natural self-perfectedness and absolute spontaneity. All aspects of phenomena are completely clear and lucid.  The whole universe is open and unobstructed - everything is mutually interpenetrating. Seeing all things as naked, clear and free from obscurations, there is nothing to attain or realise.  The nature of phenomena appears naturally and is naturally present in time-transcending awareness.  Everything is naturally perfect just as it is.  All phenomena appear in their uniqueness as part of the continually changing pattern.  These patterns are vibrant with meaning and significance at every moment; yet there is no significance to attach to such meanings beyond the moment in which they present themselves. This is the dance of the five elements in which matter is a symbol of energy and energy a symbol of emptiness.  We are a symbol of our own enlightenment.  With no effort or practice whatsoever, liberation or enlightenment is already here. The everyday practice of dzogchen is just everyday life itself.  Since the undeveloped state does not exist, there is no need to behave in any special way or attempt to attain anything above and beyond what you actually are.  There should be no feeling of striving to reach some "amazing goal" or "advanced state." Läs hela artikeln här: http://www.nyingma.com/dzogchen1.htm