"To become successful and joyful, you must succeed in generating inner peace. But when our lives are full of chaos, it can be difficult to work out exactly how to go about it.
One of the best and most consistent ways is through meditation techniques. Meditation is a great practice that helps us relax and find inner peace.
So below, we’re going to go over meditation techniques from none other than the Zen Buddhist Master, Thich Nhat Hanh. Enjoy!"
"Thich Nhat Hanh recommends 5 meditation techniques that rewire your brain to live in the present moment:"