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Etiketttibetansk-buddhism
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Fredrik1
11/11/17, 7:45 AM

How to practice Tonglen (text)

"Rather than beating ourselves up, we can use our personal stuckness as a stepping stone to understanding what people are up against all over the world. Breathe in for all of us and breathe out for all of us. Use what seems like poison as medicine. " Pema Chodron. Läs hela artikeln här: https://www.lionsroar.com/how-to-practice-tonglen/?utm_content=buffer0c158&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

 "Be kind whenever possible. It is always possible"   H.H Dalai Lama

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