2017-11-16 00:01 #0 av: Fredrik1

Meditation is a transformative way of living. Shamatha or concentration meditation trains us to be focused. Contemplative or analytic meditation trains us to become the positive quality we are meditating on, like compassion. Eventually we will actually become unconditional love and the wisdom realizing emptiness.

His Holiness the 14th Dalai Lama

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