2017-12-11 08:09 #0 av: Fredrik1

"Buddhist meditation gives us time to slow down and wake up. Learn how to meditate with plain-language instructions and advice.

How to do basic breath meditation

Whether you’re trying meditation for the first time or just want a refresher, you can't go wrong with this easy-to-follow meditation.

Find a quiet and uplifted place where you can do your meditation practice.

When starting out, see if you can allow 5 minutes for the practice, and increase that amount over time. "

Läs hela arikeln här: