"Buddhist meditation gives us time to slow down and wake up. Learn how to meditate with plain-language instructions and advice.
How to do basic breath meditation
Whether you’re trying meditation for the first time or just want a refresher, you can't go wrong with this easy-to-follow meditation.
Find a quiet and uplifted place where you can do your meditation practice.
When starting out, see if you can allow 5 minutes for the practice, and increase that amount over time. "