Etikett: meditationer
Läst 1366 ggr
12/11/17, 8:09 AM
0
How to meditate (text)
"Buddhist meditation gives us time to slow down and wake up. Learn how to meditate with plain-language instructions and advice. How to do basic breath meditation Whether you’re trying meditation for the first time or just want a refresher, you can't go wrong with this easy-to-follow meditation. Find a quiet and uplifted place where you can do your meditation practice. When starting out, see if you can allow 5 minutes for the practice, and increase that amount over time. " Läs hela arikeln här: https://www.lionsroar.com/category/how-to/?utm_content=buffer82ad1&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
"Be kind whenever possible. It is always possible" H.H Dalai Lama
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