"Do your New Year's Resolutions include taking more time for yourself? Finding happiness? Beginning or deepening a meditation practice? Register for the upcoming Calming the Mind: Joy of Living 1 online course.
In this six-week course beginning January 17, we will learn how to transform all experiences, even difficult thoughts and emotions, into sources of joy. With the guidance of Tibetan meditation master Yongey Mingyur Rinpoche, we will explore the landscape of our experience with mindful awareness, learning how to use the body, sensory experiences, thoughts, emotions, and even awareness itself as supports for meditation."