2018-01-14 00:01 #0 av: Fredrik1

Transformation of our minds will only come about if we use our intelligence. And in order to do that we must have a better understanding of how to tackle our destructive emotions. We can change—we don’t have to give in to anger and hatred. Since compassion and anger cannot coexist, the more we cultivate compassion the more our anger will be reduced.

H.H the 14th Dalai Lama.