2018-05-01 19:38 #0 av: Fredrik1

"When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character. Daniel Goleman and Richard Davidson tell the story of this revolutionary breakthrough in our understanding of how meditation works."

Läs hela den spännande artikeln här:
https://www.lionsroar.com/how-meditation-changes-your-brain-and-your-life/