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Fredrik1
6/29/18, 11:03 AM

OM A Hung meditation ( artikel)

"There are two essential experiences that we can achieve through this meditation: wisdom and method. The wisdom experience is intensive awareness of your own consciousness. The method experience comes when you get distracted and use that lack of control as a resource to re-generate loving kindness. Then, when you are again free of distraction, remain in the experience of wisdom. In summary, when your concentration is good, place your attention on wisdom; when you are distracted, generate loving kindness." -Lama Yeshe Hela meditatioen och artikeln här: https://www.lamayeshe.com/article/om-ah-hum-meditation

 "Be kind whenever possible. It is always possible"   H.H Dalai Lama

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