2018-09-10 00:33 #0 av: Fredrik1

As soon as your object of concern changes from yourself to someone else, your heart is released from the bondage of the self-cherishing thought. As soon as you change the object of your cherishing, there is peace in your heart.

– Lama Zopa Rinpoche

from the book "The Door to Satisfaction: The Heart Advice of a Tibetan Buddhist Master"
ISBN: 978-0861713103