Teachings on breathing meditation (t)
These days, he noted, it is not easy to find this sense of being at ease and content since we are surrounded by ads on TV, websites and our mobile phones, which increase our desire and continually distract us. We cannot just force ourselves to be satisfied, he said, so we need to turn inward and train our minds. “If we can do this, we will not be carried away by our desires,” he said, “and they will start to diminish, making us more content and peaceful.” Gyalwang Karmapa Teachings on Breathing Meditation https://kagyuoffice.org/the-gyalwang-karmapa-teaches-meditation-on-the-breath/ https://www.facebook.com/10737498099/posts/10155997204008100/
"Be kind whenever possible. It is always possible" H.H Dalai Lama
Tack 🌺
#2. Varsegod. 😊 Roligt om artikeln är till någon hjälp.
"Be kind whenever possible. It is always possible" H.H Dalai Lama