"Love, Compassion, Joy and Equanimity – The Four Boundless Qualities
You are welcome to join Stephan Pende for a weekend exploring the Four Boundless Qualities (Brahmavihara). Loving-kindness, compassion, empathetic joy, and equanimity are innate qualities of your mind and heart. It is a matter of contacting and nurturing this potential deep within you. It is obvious that to these qualities are necessary for living a meaningful, deeply joyful, and content life.
We will learn methods to nurture and cultivate the Four Boundless Qualities in lecture, discussion and guided meditation. The course is open for everyone, independent of your background or experience."
Friday 11 Oct, 18:30 – 21:00 (introduction)
Saturday 12 Oct, 10:00 – 17:00 (lunchbreak 13:00-14:30)
Sunday 13 Oct, 10:00 – 17:00 (lunchbreak 13:00-14:30)
PLACE: Föreningen för Tibetansk Buddhism i Göteborg, Linnégatan 21 B, Göteborg.