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Fredrik1
2019-11-28 14:57

Daily Dharma 28 november, 2019

"From the start, every practice requires three steps: learning, reflection, and application. To begin with, we need to receive the teachings in an authentic way. Real learning involves gaining understanding about an instruction. To do this we need to hear it clearly from someone who is part of a living tradition, who has a true transmission for the teaching, and who can pass it on clearly. Having received the teaching, we then need to reflect upon it for ourselves. We need to gain some confidence and conviction about the value and methods of the teaching. Finally we need to put the teaching to use by familiarizing ourselves with the practice and integrating it into our life. I want to stress this: after understanding a teaching intellectually and establishing it with certainty, it is vital to clear up any misconceptions and doubts you may have about it. Then you must make use of it in a very personal and intimate way, by practising. This is where any teaching becomes effective - by actually practising it, not simply knowing about it." ~ Adeu Rinpoche https://m.facebook.com/story.php?story_fbid=2231282413643265&id=661664957271693

 "Be kind whenever possible. It is always possible"   H.H Dalai Lama

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