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    <lastmod>2019-12-30</lastmod>
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    <lastmod>2019-12-29</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1464653/daglig-dharma-28-december-2019</loc>
    <lastmod>2019-12-28</lastmod>
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    <lastmod>2019-12-27</lastmod>
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    <lastmod>2019-12-26</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1464520/sukhavati-prayer</loc>
    <lastmod>2019-12-26</lastmod>
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    <lastmod>2019-12-26</lastmod>
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    <lastmod>2019-12-26</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1464452/daglig-dharma-25-december-2019</loc>
    <lastmod>2019-12-25</lastmod>
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    <lastmod>2019-12-25</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1464391/dokumentarfilm-buddhist-monks</loc>
    <lastmod>2019-12-25</lastmod>
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    <lastmod>2019-12-24</lastmod>
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    <lastmod>2019-12-26</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1464321/daglig-dharma-23-december-2019</loc>
    <lastmod>2019-12-23</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1464251/daglig-dharma-22-december-2019</loc>
    <lastmod>2019-12-22</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1464198/daglig-dharma-21-december-2019</loc>
    <lastmod>2019-12-21</lastmod>
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    <lastmod>2019-12-20</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1464137/daglig-dharma-20-december-2019</loc>
    <lastmod>2019-12-20</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1464042/how-to-have-a-steady-mind</loc>
    <lastmod>2019-12-19</lastmod>
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    <lastmod>2019-12-19</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1464040/daglig-dharma-19-december-2019</loc>
    <lastmod>2019-12-19</lastmod>
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    <lastmod>2019-12-17</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1463862/daglig-dharma-16-december-2019</loc>
    <lastmod>2019-12-16</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1463833/tibetanska-dodsboken-som-musik</loc>
    <lastmod>2019-12-15</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1463827/the-dalai-lamas-doctor</loc>
    <lastmod>2019-12-15</lastmod>
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    <lastmod>2019-12-15</lastmod>
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    <lastmod>2019-12-15</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1463695/dokumentarfilm-the-foootprint-of-the-buddha</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1463694/dokumentarfilm-europes-only-buddhist-region</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1463693/daglig-dharma-14-december-2019</loc>
    <lastmod>2019-12-14</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1463630/daglig-dharma-13-december-2019</loc>
    <lastmod>2019-12-13</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1463501/daglig-dharma-11-december-2019</loc>
    <lastmod>2019-12-11</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1463467/dokumentarfilm-u-dhammaloka-1st-western-monk</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1463466/naima-mora-buddhist-in-america</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1463464/a-medicine-for-grief</loc>
    <lastmod>2019-12-10</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1463420/daglig-dharma-10-december-2019</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1463381/mindfulness-of-feelings</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1463272/daglig-dharma-7-december-2019</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1463203/a-song-by-h-h-16th-gyalwa-karmapa</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1463193/daglig-dharma-6-december-2019</loc>
    <lastmod>2019-12-06</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1463161/the-profound-path-of-mahamudra</loc>
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    <lastmod>2019-12-05</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1463101/tema-bjorn-natthiko-lindeblad</loc>
    <lastmod>2019-12-04</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1463100/tema-nagarjunas-precious-garland</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1462873/dokumentarfilm-a-day-in-a-buddhist-temple</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1462872/daglig-dharma-1-december-2019</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1462798/developing-a-community-spirit</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1462797/daglig-dharma</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1462121/lhabap-duchen-19-november-2019</loc>
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    <lastmod>2019-09-06</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1456008/like-an-illusion</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1455924/daily-dharma-19-augusti-2019</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1455776/daily-dharma-17-augusti-2019</loc>
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    <lastmod>2019-03-24</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1444811/daily-dharma-24-mars-2019</loc>
    <lastmod>2019-03-24</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1444747/tantra-practices-without-preliminaries-v</loc>
    <lastmod>2019-03-23</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1444746/smiling-kan-trick-your-mind-into-happiness-v</loc>
    <lastmod>2019-03-23</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1444712/daily-dharma-23-mars-2019</loc>
    <lastmod>2019-03-22</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1444648/reviving-the-bodong-tradition-v</loc>
    <lastmod>2019-03-22</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1444647/daily-dharma-22-mars2019</loc>
    <lastmod>2019-03-22</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1444522/how-to-practice-on-buddha-amithaba-v</loc>
    <lastmod>2019-03-21</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1444521/daily-dharma-21-mars-2019</loc>
    <lastmod>2019-03-21</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1444509/samsara</loc>
    <lastmod>2019-03-20</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1444474/daily-dharma-20-mars-2019</loc>
    <lastmod>2019-03-20</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1444342/dalai-lama-chinese-gambit-after-his-death</loc>
    <lastmod>2019-03-19</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1444341/daily-dharma-19-mars-2019</loc>
    <lastmod>2019-03-18</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1444290/what-is-the-mind</loc>
    <lastmod>2019-03-18</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1444284/daily-dharma-18-mars-2019</loc>
    <lastmod>2019-03-18</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1444252/h-h-dalai-lamas-lifegraphic-novel</loc>
    <lastmod>2019-03-17</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1444180/daily-dharma-17-mars-2019</loc>
    <lastmod>2019-03-17</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1444111/daily-dharma-16-mars-2019</loc>
    <lastmod>2019-03-16</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1444050/daily-dharma-15-mars-2019</loc>
    <lastmod>2019-03-15</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1444049/vill-du-bli-ny-sajtvard</loc>
    <lastmod>2019-03-15</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1443977/daily-dharma-14-mars-2019</loc>
    <lastmod>2019-03-14</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1443914/daily-dharma-13-mars-2019</loc>
    <lastmod>2019-03-13</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1443845/thich-nhat-hanhs-final-mindfulness-lesson</loc>
    <lastmod>2019-03-12</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1444112/the-story-of-shangpa-rinpoche</loc>
    <lastmod>2019-03-16</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1443826/zen-the-land-of-the-disappearing-buddha</loc>
    <lastmod>2019-03-12</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1443825/daily-dharma-12-mars-2019</loc>
    <lastmod>2019-03-12</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1443786/essence-of-the-middle-way</loc>
    <lastmod>2019-03-11</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1443784/daily-dharma-11-mars-2019</loc>
    <lastmod>2019-03-11</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1443674/daily-dharma-10-mars-2019</loc>
    <lastmod>2019-03-10</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1443614/can-prayers-affect-karma</loc>
    <lastmod>2019-03-09</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1443580/short-history-of-dharma-v</loc>
    <lastmod>2019-03-09</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1443560/daily-dharma-9-mars-2019</loc>
    <lastmod>2019-03-09</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1443487/daily-dharma-8-mars-2019</loc>
    <lastmod>2019-03-08</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1443423/daily-dharma-7-mars-2019</loc>
    <lastmod>2019-03-07</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1443350/what-is-purification-v</loc>
    <lastmod>2019-03-06</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1443348/dealing-with-depression-v</loc>
    <lastmod>2019-03-06</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1443347/ny-diskussionsgrupp-buddhism-i-dagliga-livet</loc>
    <lastmod>2019-03-06</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1443344/reincarnation</loc>
    <lastmod>2019-03-06</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1443321/daily-dharma-6-mars-2019</loc>
    <lastmod>2019-03-06</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1443267/samsara</loc>
    <lastmod>2019-03-05</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1443242/daily-dharma-5-mars-2019</loc>
    <lastmod>2019-03-05</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1443241/meditating-on-emptiness</loc>
    <lastmod>2019-03-05</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1443221/meeting-with-h-h-dalai-lama</loc>
    <lastmod>2019-03-04</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1443162/daily-dharma-4-mars-2019</loc>
    <lastmod>2019-03-03</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1443107/daily-dharma-3-mars-2019</loc>
    <lastmod>2019-03-02</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1443055/daily-dharma-2-mars-2019</loc>
    <lastmod>2019-03-01</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1443045/awakening-the-sleeping-goddess</loc>
    <lastmod>2019-03-01</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1442982/daily-dharma-1-mars-2019</loc>
    <lastmod>2019-02-28</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1442922/daily-dharma-28-februari-2019</loc>
    <lastmod>2019-02-28</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1442803/daily-dharma-27-februari-2019</loc>
    <lastmod>2019-02-26</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1442785/healing-pain-through-meditation</loc>
    <lastmod>2019-02-26</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1442742/the-wisdom-of-emptiness</loc>
    <lastmod>2019-02-26</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1442739/daily-dharma-26-februari-2019</loc>
    <lastmod>2019-02-25</lastmod>
  </url>
  <url>
    <loc>https://buddhism.ifokus.se/discussion/1442682/mandagsdokumentar-the-buddhas-life</loc>
    <lastmod>2019-02-25</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1442648/daily-dharma-25-februari-2019</loc>
    <lastmod>2019-02-25</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1442608/tibetan-book-of-dead-explained</loc>
    <lastmod>2019-02-24</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1442604/daily-dharma-24-februari-2019</loc>
    <lastmod>2019-02-24</lastmod>
  </url>
  <url>
    <loc>https://buddhism.ifokus.se/discussion/1442501/daily-dharma-23-februari-2019</loc>
    <lastmod>2019-02-23</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1442444/daily-dharma-22-februari-2019</loc>
    <lastmod>2019-02-22</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1442406/buddhist-statues-dissappears-in-china</loc>
    <lastmod>2019-02-21</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1442366/daily-dharma-21-februari-2019</loc>
    <lastmod>2019-02-21</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1442315/sunny-day-for-tibet-soon</loc>
    <lastmod>2019-02-20</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1442300/daily-dharma-20-februari2019</loc>
    <lastmod>2019-02-20</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1442246/gratis-dharma-bocker-i-en-vecka</loc>
    <lastmod>2019-02-19</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1442229/day-of-miracles-19-februari-2019</loc>
    <lastmod>2019-02-19</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1442957/green-tara-kurshelg-i-goteborg-1-3mars</loc>
    <lastmod>2019-02-28</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1442226/daily-dharma-19-februari-2019</loc>
    <lastmod>2019-02-18</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1442134/practices-for-memory-loss-and-early-dementia</loc>
    <lastmod>2019-02-18</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1442230/h-h-dalai-lama-meets-deepak-chopra</loc>
    <lastmod>2019-02-19</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1442133/daily-dharma-18-februari-2019</loc>
    <lastmod>2019-02-18</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1442074/how-to-train-your-mind-v</loc>
    <lastmod>2019-02-17</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1442073/on-the-path-to-enlightenment</loc>
    <lastmod>2019-02-17</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1442041/daily-dharma-17-februari-2019</loc>
    <lastmod>2019-02-16</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1441973/introduction-to-buddhist-philosophy-v</loc>
    <lastmod>2019-02-16</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1441972/daily-dharma-16-februari-2019</loc>
    <lastmod>2019-02-16</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1441915/daily-dharma-15-februari-2019</loc>
    <lastmod>2019-02-14</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1442038/daily-dharma-14-februari-2019</loc>
    <lastmod>2019-02-16</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1441799/introduction-to-buddhism</loc>
    <lastmod>2019-02-13</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1441761/orlando-bloom-on-buddhism-v</loc>
    <lastmod>2019-02-13</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1441742/daily-dharma-13-februari-2019</loc>
    <lastmod>2019-02-13</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1441726/bodhicitta-t</loc>
    <lastmod>2019-02-12</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1441658/daily-dharma-12-februari-2019</loc>
    <lastmod>2019-02-12</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1441571/daily-dharma-11-februari-2019</loc>
    <lastmod>2019-02-11</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1441476/daily-dharma-10-februari-2019</loc>
    <lastmod>2019-02-09</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1441414/daily-dharma-9-februari-2019</loc>
    <lastmod>2019-02-08</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1441387/overcoming-the-urge-to-fight-back-v</loc>
    <lastmod>2019-02-08</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1441379/emptiness--dependent-arising</loc>
    <lastmod>2019-02-08</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1441340/happy-year-of-the-earth-pig</loc>
    <lastmod>2019-02-07</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1441339/daily-dharma-8-februari-2019</loc>
    <lastmod>2019-02-07</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1441242/daily-dharma-7-februari-2019</loc>
    <lastmod>2019-02-07</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1441176/daily-dharma-6-februari-2019</loc>
    <lastmod>2019-02-06</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1441478/happy-losar-greetings</loc>
    <lastmod>2019-02-10</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1441096/daily-dharma-5-februari-2019</loc>
    <lastmod>2019-02-05</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1441054/h-h-dalai-lama-wishes-happy-losar-video</loc>
    <lastmod>2019-02-04</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1441046/chinese-students-sometimes-are-spies-on-religion</loc>
    <lastmod>2019-02-04</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1441007/broken-tantric-commitments</loc>
    <lastmod>2019-02-04</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1440993/daily-dharma-4-maj-2019</loc>
    <lastmod>2019-02-03</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1442125/daily-dharma-4-februari-2019</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1440906/introduktion-zen-buddhism-goteborg</loc>
    <lastmod>2019-02-02</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1441033/fira-losar-tibetanskt-nyar-9-feb-2019</loc>
    <lastmod>2019-02-04</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1440905/grundkurs-i-buddhism-stockholms-buddhist-center</loc>
    <lastmod>2019-02-02</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1440904/daily-dharma-3-februari2019</loc>
    <lastmod>2019-02-02</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1440888/marknadsundersokning</loc>
    <lastmod>2019-02-02</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1440824/the-power-of-awareness-v</loc>
    <lastmod>2019-02-02</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1440821/daily-dharma-2-februari-2019</loc>
    <lastmod>2019-02-02</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1440819/the-seven-jewels-of-the-aryas-v</loc>
    <lastmod>2019-02-02</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1440715/daily-dharma-1-februari2019</loc>
    <lastmod>2019-02-01</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1440667/canada-is-deeply-concerned-about-tibet</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1440637/daily-dharma-31-januari-2019</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1440616/the-purpose-of-zen</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1440615/between-pastfuture-the-treasure-is-now</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1440613/dalai-lama-talks-to-students-from-usa--israel</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1440557/three-ways-of-perceiving</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1440556/daily-dharma-30-januari2019</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1440506/daily-dharma-29-januari-2019</loc>
    <lastmod>2019-01-29</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1440407/daily-dharma-28-januari-2019</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1440325/no-self-no-problem-v</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1440318/daily-dharma-27-januari-2019</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1440253/china-intensifies-campaign-against-the-dalai-lama</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1440230/new-head-of-nyingma</loc>
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    <lastmod>2019-01-26</lastmod>
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    <lastmod>2019-01-25</lastmod>
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    <lastmod>2019-01-24</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1439983/daily-dharma-23-januari-2019</loc>
    <lastmod>2019-01-23</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1439959/tibetan-practice-of-trul-khor-v</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1439889/daily-dharma-22-januari2019</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1439799/daily-dharma-21-januari2019</loc>
    <lastmod>2019-01-21</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1439710/daily-dharma-20-januari2019</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1439624/daily-dharma-19-januari2019</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1439532/daily-dharma-18-januari2019</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1439531/how-to-meditate-v</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1439407/daily-dharma-16-januari2019</loc>
    <lastmod>2019-01-16</lastmod>
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    <lastmod>2019-01-15</lastmod>
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    <lastmod>2019-01-13</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1439033/daily-dharma-12-januari2019</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1438992/ganges-mahamudra-v</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1438946/daily-dharma-11-januari2019</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1438845/daily-dharma-10-januari2019</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1438802/the-heart-sutra-v</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1438584/daily-dharma-7-januari2019</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1438497/shedding-the-never-good-enough-thought</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1438411/who-were-the-buddha-and-the-yogis--v</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1438409/daily-dharma-5-januari2019</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1438303/attachment-anger-and-confusion-v</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1435151/daily-dharma-1-december2018</loc>
    <lastmod>2018-12-01</lastmod>
  </url>
  <url>
    <loc>https://buddhism.ifokus.se/discussion/1435293/lama-tsongkhapa-day-2-december2018</loc>
    <lastmod>2018-12-03</lastmod>
  </url>
  <url>
    <loc>https://buddhism.ifokus.se/discussion/1435022/daily-dharma-30-november2018</loc>
    <lastmod>2018-11-29</lastmod>
  </url>
  <url>
    <loc>https://buddhism.ifokus.se/discussion/1434965/daily-dharma-29-november2018</loc>
    <lastmod>2018-11-29</lastmod>
  </url>
  <url>
    <loc>https://buddhism.ifokus.se/discussion/1434932/vipassanagruppen-retreater-2019</loc>
    <lastmod>2018-11-29</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1434873/varprogramstockholms-buddhistcentertriratna-2019</loc>
    <lastmod>2018-11-28</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1434872/buddhanatur---helgkurs-med-khenpo-tamphel</loc>
    <lastmod>2018-11-28</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1434852/the-journey-of-the-heart-v</loc>
    <lastmod>2018-11-28</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1434827/de-14-obesvarade-fragorna-t</loc>
    <lastmod>2018-11-28</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1434824/daily-dharma-28-november2018</loc>
    <lastmod>2018-11-27</lastmod>
  </url>
  <url>
    <loc>https://buddhism.ifokus.se/discussion/1434792/chinas-detention-camps-seen-from-space-t</loc>
    <lastmod>2018-11-27</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1434787/dalai-lama-in-india-1959-v</loc>
    <lastmod>2018-11-27</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1434780/jakata-tales--life-stories-of-the-buddha-v</loc>
    <lastmod>2018-11-27</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1434779/shamatha-meditation-v</loc>
    <lastmod>2018-11-27</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1434743/daily-dharma-27-november2018</loc>
    <lastmod>2018-11-26</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1434617/daily-dharma-26-november2018</loc>
    <lastmod>2018-11-25</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1434602/three-ways-to-increase-our-happiness-v</loc>
    <lastmod>2018-11-25</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1434477/daily-dharma-25-november2018</loc>
    <lastmod>2018-11-24</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1434433/lordagsdokumentarbuddhist-heritage-of-gujarat-v</loc>
    <lastmod>2018-11-24</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1434397/the-treasure-is-now-v</loc>
    <lastmod>2018-11-24</lastmod>
  </url>
  <url>
    <loc>https://buddhism.ifokus.se/discussion/1434383/daily-dharma-24-november2018</loc>
    <lastmod>2018-11-23</lastmod>
  </url>
  <url>
    <loc>https://buddhism.ifokus.se/discussion/1434312/daily-dharma-23-november2018</loc>
    <lastmod>2018-11-23</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1434513/fraga-om-hur-det-funkar-inom-buddhismen</loc>
    <lastmod>2018-11-25</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1434241/nyingma-head-kathok-rinpoche-dies-after-accident</loc>
    <lastmod>2018-11-22</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1434193/what-is-cakrasamvara-tantrav</loc>
    <lastmod>2018-11-22</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1434189/daily-dharma-22-november2018</loc>
    <lastmod>2018-11-21</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1434124/teachings-on-breathing-meditation-t</loc>
    <lastmod>2018-11-21</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1434071/daily-dharma-21-november2018</loc>
    <lastmod>2018-11-20</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1434007/boktips-the-day-the-buddha-woke-up</loc>
    <lastmod>2018-11-20</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1433984/the-perfection-of-concentration</loc>
    <lastmod>2018-11-19</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1433981/daily-dharma-20-november2018</loc>
    <lastmod>2018-11-19</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1433847/one--we-are-one-family-v</loc>
    <lastmod>2018-11-18</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1433845/daily-dharma-19-november2018</loc>
    <lastmod>2018-11-18</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1433752/daily-dharma-18-november2018</loc>
    <lastmod>2018-11-18</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1433705/daily-dharma-17-november2018</loc>
    <lastmod>2018-11-17</lastmod>
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  <url>
    <loc>https://buddhism.ifokus.se/discussion/1433704/gemensam-vastkritik-mot-kina</loc>
    <lastmod>2018-11-17</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1433659/intervju-med-bjorn-natthiko-lindeblad</loc>
    <lastmod>2018-11-17</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1433603/boktips-fire-under-the-snow</loc>
    <lastmod>2018-11-16</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1433599/focus-on-what-we-have-nor-what-we-lack-v</loc>
    <lastmod>2018-11-16</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1433715/heart-sutra-teachings-v</loc>
    <lastmod>2018-11-17</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1433596/dala-lama-no-need-to-rush-successor</loc>
    <lastmod>2018-11-16</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1433594/why-does-this-get-to-me--v</loc>
    <lastmod>2018-11-16</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1433593/daily-dharma-16-november2018</loc>
    <lastmod>2018-11-16</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1433553/daily-dharma-15-november-2018</loc>
    <lastmod>2018-11-15</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1433364/attachment-endangers-us-v</loc>
    <lastmod>2018-11-14</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1433363/daily-dharma-14-november2018</loc>
    <lastmod>2018-11-14</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1433281/the-compassionate-kitchen-v</loc>
    <lastmod>2018-11-13</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1433222/daily-dharma-13-november2018</loc>
    <lastmod>2018-11-13</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1433132/daily-dharma-12-november2018</loc>
    <lastmod>2018-11-12</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1433122/fragor-till-kinas-ambassador</loc>
    <lastmod>2018-11-12</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1433007/massiv-kritik-mot-kina--men-inte-fran-sverige</loc>
    <lastmod>2018-11-11</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1433005/daily-dharma-11-november2018</loc>
    <lastmod>2018-11-11</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1433004/india-still-hasnt-issued-visa-to-karmapa</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1433000/harmony-of-kalachakra-seminar-v</loc>
    <lastmod>2018-11-10</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1432998/transference-of-consciousness-at-deathv</loc>
    <lastmod>2018-11-10</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1432997/respect-v</loc>
    <lastmod>2018-11-10</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1432931/heart-sutra-and-kalachakra-tantra-v</loc>
    <lastmod>2018-11-10</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1432930/reflections-on-the-nature-of-the-self-v</loc>
    <lastmod>2018-11-10</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1432929/compassion-in-living-and-dying-v</loc>
    <lastmod>2018-11-10</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1432928/daily-dharma-10-november2018</loc>
    <lastmod>2018-11-10</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1432856/daily-dharma-9-november2018</loc>
    <lastmod>2018-11-08</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1432789/dalai-lama-high-priests-discuss-adult-successor</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1432774/daily-dharma-8-november2018</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1434008/forelasning-geshe-pema-dorjee</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1432740/daily-dharma-7-november2018</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1432738/dzogchen-meditation-for-dyingafter-deathrebirth</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1432642/kopan-monastery-drone-photography</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1432641/daily-dharma-6-november2018</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1432639/the-four-noble-truths-and-the-eightfold-path</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1432549/kalachakra--wheel-of-time-v</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1432529/daily-dharma-5-november2018</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1432431/daily-dharma-4-november2018</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1432367/daily-dharma-3-november2018</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1432297/what-is-the-heart-sutra--v</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1432261/daily-dharma-2-november2018</loc>
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    <lastmod>2018-11-01</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1432165/daily-dharma-1-november2018</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1432082/daily-dharma-31-oktober2018</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1432137/lhabab-duchen-31-oktober-2018</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1432039/daily-dharma-30-oktober2018</loc>
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    <lastmod>2018-10-29</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1431935/daily-dharma-29-oktober2018</loc>
    <lastmod>2018-10-29</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1431721/letting-go-before-you-die-v</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1431719/we-have-all-ben-family-v</loc>
    <lastmod>2018-10-27</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1431718/daily-dharma-27-oktober2018</loc>
    <lastmod>2018-10-27</lastmod>
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    <lastmod>2018-10-26</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1431558/lama-and-the-disciple</loc>
    <lastmod>2018-10-25</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1431553/daily-dharma-25-oktober2018</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1431474/daily-dharma-24-oktober2018</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1431453/liberation-at-the-palm-of-your-hands</loc>
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    <lastmod>2018-10-23</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1431399/daily-dharma-23-oktober2018</loc>
    <lastmod>2018-10-23</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1431554/hur-kom-du-i-kontakt-med-buddhism</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1431334/daily-dharma-22-oktober2018</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1431273/daily-dharma-21-oktober2018</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1431141/what-are-the-key-pali-suttas-</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1431140/daily-dharma-20-oktober2018</loc>
    <lastmod>2018-10-20</lastmod>
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    <loc>https://buddhism.ifokus.se/discussion/1431090/the-great-yogi-milarepa-t</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1431048/daily-dharma-19-oktober2018</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1430998/a-meaningful-life-v</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1430855/tema--essence-of-pure-eloquence-v</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1430854/daily-dharma-17-oktober2018</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1430685/lam-rim-principles-of-the-path-meditation</loc>
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    <loc>https://buddhism.ifokus.se/discussion/1430632/daily-dharma-15-oktober2018</loc>
    <lastmod>2018-10-15</lastmod>
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    <lastmod>2018-10-12</lastmod>
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    <lastmod>2018-10-10</lastmod>
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    <lastmod>2018-10-09</lastmod>
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    <lastmod>2018-10-04</lastmod>
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    <lastmod>2018-10-04</lastmod>
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    <lastmod>2018-10-02</lastmod>
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    <lastmod>2018-10-07</lastmod>
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    <lastmod>2018-10-01</lastmod>
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    <lastmod>2018-10-01</lastmod>
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    <lastmod>2018-09-30</lastmod>
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    <lastmod>2018-09-29</lastmod>
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    <lastmod>2018-09-29</lastmod>
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    <lastmod>2018-09-28</lastmod>
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